1 1

Level 1

Level 1

This program is for Runners aiming to complete a 5k in between 16 - 18 minutes. It consists of five running days and one Strength & Conditioning session, with the option for Cross Training.

This Program Includes:

- 8 Weeks of Running & Strength workouts.

- Pace Chart (Easy, Long & Fast sessions).

- Strength & Conditioning Program.

- Video Tutorial for Warming Up.

- Running Technique Tutorial.

- Recommended Cross Training methods.

This 8 Week program will provide you with a structure to complete your personal running goals. Best of luck and give it your all!
£10.00 GBP
£10.00 GBP
Sale Sold out
Tax included.
View full details