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Whether you’re a beginner or a more experienced runner, my tailored running programmes will help you to run 5k with ease whilst helping you to perfect your fitness levels. My plans also include a guide to stretching and mobility inspired by my own injury and rehabilitation journey.

Science tells us that running releases chemicals called endorphins proven to boost our mood and reduce symptoms of anxiety and depression. According to BASEM (British Association of Sport and Exercise Medicine) , running can also improve our ability to make high level decisions.

So if you want to start a new habit or perfect it. Run 5k with me with my specialist 5k programmes and additional tools below: