Run 5k in 32-35 minutes

This plan is designed for experienced runners with the goal of achieving a 5k time between 32 and 35 minutes.

Includes a breakdown of 3 weekly runs: intervals, easy and long runs, complemented by strength and mobility sessions that you can do from home without equipment if needed.

Each week of training is broken down in a one page view, offering a visually clear weekly structure to follow. The plan also includes pace charts and a clear dynamic warm up routine to ensure you are adequately warmed up to begin each session.