Run 5k in 16-18 minutes

This plan is designed for experienced runners with the goal of achieving a 5k time between 16 and 18 minutes.

Includes a breakdown of 5 weekly runs: tempo, intervals, easy and long runs, complemented by strength and mobility sessions.

Each week of training is broken down in a one page view, offering a visually clear weekly structure to follow. The plan also includes pace charts and a clear dynamic warm up routine to ensure you are adequately warmed up to begin each session.